AZ Special Event: Breathwork & Journaling Workshop with Megan Blatner

Hello Awkwardly Zen Members,
Join one of AZ’s newest Partners, Megan for a guided breathwork and journaling session!

From Megan:
“Our breath is our most sacred tool, in that it can help us regulate and process energy physically, mentally, and spiritually.

Our breath can also be our greatest teacher, in that it can guide us into connection with our highest and true self.

Join us for a guided breathwork and journaling workshop. We will be learning the science and basics of breathwork, followed by a guided breathwork session.

After the breathwork, we will be journaling and integrating what came through during your session, in preparation for the week ahead.

This is going to be a gentle guided session, where all levels are welcome. I hope to see you there!”

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Did you know Awkwardly Zen is Worldwide? Check out all of our locations here: [https://www.meetup.com/pro/awkwardly-zen/ ](https://www.meetup.com/pro/awkwardly-zen/ )

*The opinions expressed by our guests may not necessarily reflect the views of Awkwardly Zen.
Additionally, as we are not medical professionals, we cannot provide diagnoses, cures, or recommendations for medical treatments. While you may learn about techniques that have been effective for many individuals, they are not intended to substitute proper medical or mental health care. Remember to prioritize your well-being and seek professional help when needed. You do you, Boo.