Next Meetup

Qi Gong
• What we'll do Qi Gong (pronounced Chi Gung) is often referred to as a moving meditation. It is similar in style to Tai Chi, however it easier to learn and less reliant on sequences. We will work with the breath, moving and visualisation to release internal blockages resulting from stress and illness. Working with Chi (or life force) allows you to release these blockages and feel more energised and relaxed. Most moves will be gentle in nature and therefore suitable for all ages and fitness levels. Many postures will however be performed in a standing position, although some can be adapted to a seated position. • What to bring Wear warm comfortable clothing that won’t restrict your movements. Also wear comfortable footwear that won’t fall off. • Important to know Price per person is £4.

65 Club

65 Main St, Prestwick KA9 1JN · Prestwick

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What we're about

A social group for Ayrshire folks who want to get out, do new things and meet new people!

The group Organisers are volunteers and organise events in their spare time.

We have members in all different situations, some couples, some single, some married. We realise that sometimes our friends or partners are busy or just not interested in doing the things we want to do. We are a friendly group and hope that you will find some events that interest you. If you have a suggestion we will always be pleased to consider it and support you in arranging the event.

It is important to note that members are responsible for themselves and their own welfare, costs, belongings and transport to and from events.

Membership fees are £3.00 per year paid annually in January, a joining fee throughout the rest of the year is £3.00.

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