About us
đż Welcome to Ayur Glow Copenhagen đż
This is a community for anyone curious about Ayurveda, natural wellness, and mindful living.
Ayurveda is an ancient healing system from India that helps us live in balance with our body, mind, and nature.
Through this group, weâll meet for:
⨠Ayurvedic morning and evening rituals
⨠Mini retreats & seasonal workshops
⨠Talks on Ayurveda, mind and body wellness , self-care, and holistic health
⨠Gentle practices like self-massage, breathwork, mindfulness and journaling
⨠Tea circles and soulful conversations
No prior knowledge of Ayurveda is needed, just an open heart and curiosity for a healthier, more balanced way of living.
Join if youâd like to:
đ¸ Build nourishing routines
đ¸ Learn natural tools for energy and calm
đ¸ Connect with like-minded people in Copenhagen
đ¸ Experience Ayurveda in a practical, modern way
Letâs glow from within â together.
Upcoming events
1
Urban Spring Retreat
Talent Garden, Danneskiold-Samsøes AllÊ 41, 1434 København K, Copenhagen, DKMany of us spend our days thinking, creating, responding, and solving.
From morning to evening, the mind stays active while the body quietly holds tension.Spring is natureâs reminder that renewal doesnât come from pushing harder, but from clearing space.
Urban Spring Retreat is a half-day immersive experience designed for individuals who work all day and rarely take a break. This is an invitation to soften, reset, and realign with you and the season.
Youâll be guided to release winter heaviness and welcome lightness mentally, emotionally, and physically.
This is about practising supporting your nervous system, digestion, and inner rhythm as spring unfolds. You will be experiencing,
- Ayurvedic tea ceremony
- Breathwork journey
- Healing Meditation
- Guided journaling
- Seasonal rituals
- Nourishing Ayurvedic lunch
- Time for reflection & connection***
Meet your guides
Nishadi
Ayurvedic physician and wellness guide, supporting people in reconnecting with their body, digestion, and inner rhythm through seasonal rituals and mindful living.
Missona
Missona is a futurist and breathwork & meditation facilitator, weaving foresight and inner development into sensory inner journeys for reflection, presence, and depth.
Together, we blend ancient wisdom with modern nervous system care into a grounded, accessible spring reset.
đ 28th March 2026
â° 09:30 - 13:30
đDanneskiold-Samsøes AllĂŠ 41, 1432 København K(Talent Garden CPH)Save your spot đ
Urban Spring Retreat#UrbanSpringRetreat #AyurGlow #SpringReset #SeasonalLiving #NervousSystemCare #MindBodyBalance #AyurvedaLifestyle #BreathworkHealing #MindfulPause #CopenhagenWellness
2 attendees
Past events
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