Ayurvedic Morning Ritual & Mini Retreat

Ayurvedic Morning Ritual & Mini Retreat with Ayur Glow.

Start your weekend with intention, calm, and self-care rituals.
Join me for a nourishing Ayurvedic mini-retreat where we reconnect with the body, mind, and breath through gentle, grounding morning practices.
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What’s Included & What You’ll Take Home

- Guided Ayurvedic morning rituals (tongue scraping, oil pulling & more)
- Self-massage (Abhyanga) & dry brushing demonstration
- Gentle breathwork (Surya Bhedana) for energy and focus
- Herbal tea tasting to awaken your senses
- Journaling prompts to bring clarity and intention
- A take-home Ayur Glow Ritual Kit to continue your practice at home
- Practical Ayurvedic tools to start each morning with balance & vitality
- A renewed sense of calm, lightness, and connection with yourself

You don't need a yoga mat. Just bring yourself
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🗓️ 30th August
⏰ 10:00–11:30
📍Danneskiold-Samsøes Allé 41, 1434 København
💸 150 kr
📲 Book via MobilePay: 3386TB
(Please add your name in the payment message to confirm your spot)
🚨Limited spots – reserve yours now!
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A Note from Me:

Hi, I’m Nishadi, an Ayurveda practitioner from Sri Lanka, now based in Copenhagen.
Ayurveda has been part of my life for as long as I can remember. In my childhood, it wasn’t a subject in a book; it was in the way my family lived. Rising with the sun, cooking with fresh herbs from the garden, and caring for the body as a sacred gift.
After completing my Bachelor’s degree in Ayurvedic Medicine and working with clients for over a decade, I’ve seen how these simple, time-honoured practices can transform daily life, bringing clarity, balance, and a deep sense of connection.
For me, a morning ritual isn’t just a habit. It’s an act of love towards yourself, a way to tune into your body’s needs, quiet the mind, and carry a sense of calm into your day.

#AyurvedaCopenhagen #AyurGlow #AyurvedaRetreat #MorningRituals #HolisticLiving #SelfCareRituals #AyurvedicWisdom #GlowFromWithin