Aligning Body, Breath and balance

Imagine beginning your Saturday in a cosy, light-filled space…
Your breath deepens, your body feels lighter, and you reconnect with your inner glow. 💛

On October 18th, we gather at Talent Garden Copenhagen for an Ayurveda & Yoga Circle – an intimate, cosy space to explore, move, and restore balance from within.

What’s inside this circle:

🌸 Discover your Ayurvedic body type & how to support digestion with Nishadi (Ayur Glow)
🌸 Grounding yoga flow with Lunara (Gyan Yoga)

Why join?
– Understand your body’s rhythm & unlock better digestion
– Enjoy a gentle yoga practice that supports gut balance
– Connect deeply in a warm, supportive community
– Leave with clarity, calm, and a little surprise gift

Bring with you:
– Your yoga mat
– A curious, open heart
– A light breakfast (that suits your preferences)

🗓️ 18th of October
⏰ 10:00 – 12:00
📍 Talent Garden Copenhagen
💸 150 kr
📲 Reserve your spot via MobilePay: 0623CV(Add your name in the payment message)

With limited cosy space, this circle is first-come, first-served.

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Hi, I’m Nishadi, an Ayurveda practitioner from Sri Lanka, now based in Copenhagen.

Ayurveda has been part of my life for as long as I can remember. In my childhood, it wasn’t something we studied. It was how we lived. Fresh meals prepared with herbs from the garden, mindful eating, and always giving time for the body to truly digest.

After completing my Bachelor’s degree in Ayurvedic Medicine and working with clients, I’ve seen how paying attention to digestion can change everything from energy levels and mood to long-term wellbeing.
For me, nurturing digestion isn’t about food, it’s about creating rhythm, choosing what supports your body, and living in a way that allows both body and mind to rest, reset, and glow from within.

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Hi, I’m Lunara, a certified yoga teacher from India and the voice behind Gyan movement.

Yoga found me back in 2016, when my lifestyle had become too much sitting and overthinking. A friend suggested, “Try yoga.” I did and never really stopped. From early mornings in Almaty to trying different sports in 5 other countries and then sunrise practices in India, yoga slowly became less about stretching my body and more about stretching my life.

It taught me discipline (yes, even 6 a.m. classes), patience (results only come with practice), and that listening to your body is sometimes louder than listening to your thoughts.

Through Gyan, my newsletter and movement for women who want to lead conscious, balanced, and sustainable lives, I share yoga, mindfulness, and simple practices that make space for more ease and connection.
Yoga, for me, isn’t about perfection. It’s about union: body, mind, and spirit finding each other again and again, one breath at a time.

See you on the mat😊 Maybe with a smile, maybe with messy hair, but always with presence. 🌿

#GutGlow #AyurvedaCopenhagen #YogaCopenhagen #AyurGlow #MindfulCommunity #HolisticLiving #SelfCareSaturday #GyanYoga #WellnessCopenhagen