Urban Spring Retreat

Many of us spend our days thinking, creating, responding, and solving.
From morning to evening, the mind stays active while the body quietly holds tension.

Spring is nature’s reminder that renewal doesn’t come from pushing harder, but from clearing space.

Urban Spring Retreat is a half-day immersive experience designed for individuals who work all day and rarely take a break. This is an invitation to soften, reset, and realign with you and the season.

You’ll be guided to release winter heaviness and welcome lightness mentally, emotionally, and physically.

This is about practising supporting your nervous system, digestion, and inner rhythm as spring unfolds. You will be experiencing,

- Ayurvedic tea ceremony
- Breathwork journey
- Healing Meditation
- Guided journaling
- Seasonal rituals
- Nourishing Ayurvedic lunch
- Time for reflection & connection

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Meet your guides

Nishadi

Ayurvedic physician and wellness guide, supporting people in reconnecting with their body, digestion, and inner rhythm through seasonal rituals and mindful living.

Missona

Missona is a futurist and breathwork & meditation facilitator, weaving foresight and inner development into sensory inner journeys for reflection, presence, and depth.

Together, we blend ancient wisdom with modern nervous system care into a grounded, accessible spring reset.

📆 28th March 2026
⏰ 09:30 - 13:30
📍Danneskiold-Samsøes Allé 41, 1432 København K(Talent Garden CPH)

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Urban Spring Retreat

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