Yoga and Mindfulness

Yoga and Mindfulness
Every asana, every breath, every stretch will engage your mind with full awareness of the sensations experienced within the mind and body. You’ll be amazed at what you discover about yourself, and the limits you impose on yourself. Expand and go beyond.

At Vedic Health, we do more than stretch! Reduce stress, relieve chronic pain, increase strength and flexibility, correct poor breathing habits, improve sleep, lose weight, control anger, balance hormones, and reverse aging.

At Vedic Health, we practice traditional Hatha yoga, offering yoga classes almost every day. All of our skilled teachers are trained in India and provide a holistic approach to yoga.

Book a single class or join our affordable membership to unlock access to all of our classes.