Healing Yoga with Swami Peter - Staying Grounded

When we feel anxious, overwhelmed, or emotionally unsteady, we often lose our equilibrium and sense of grounded stability. This yoga class explores simple yet powerful grounding techniques to help restore balance, soothe the nervous system, and reconnect with inner steadiness.

Cost: Free for members. $20 for non-members. Become a member for as low as $19/month.