Yoga for Digestion

Discover the gentle power of yoga to support a healthy and happy gut. Focus on positions and breathing techniques designed to ease digestive discomfort, improve gut motility, and reduce stress – a major contributor to digestive issues.

Cost: $25 for non-members or become a member for free entry to this and more for as low as $19/month!

Join us to learn and practice gentle movements and breathing techniques to nurture your digestive wellness!

Soothing Digestive Discomfort: Gentle twists and stretches can help massage internal organs, promoting healthy movement through the digestive tract and relieving bloating and gas.

Reduced Stress, Improved Digestion: Yoga's calming effect helps activate your "rest and digest" system, supporting better food processing and overall gut health.

Enhanced Gut-Brain Connection: Certain yoga practices stimulate the vagus nerve, a key link between your gut and brain, promoting better digestive function and mood balance.

Dress comfortably. Bring your mat and a bottle of water.