Mind Sound Resonance Technique

Summer Special with Sashi! Advanced Pranayama Techniques - as taught in the ashrams of India. Powerful tools to help you go deeper in your practice to connect with your source and true Self.

Cost: Free for members. $10 per class for non-members. Become a member for as low as $19/month.

August 26 - Mind Sound Resonance Technique - This is a technique to enter deeper states of meditation by tuning our mind to the resonance of a sound, the chanting of syllables of A-U-M and the Maha Mrityunjaya Mantra.

Bring a mat or cushion. A few chairs are available for those who cannot sit on the floor.