About us
This is a group for women into healing, empowerment and transformation of consciousness. It is for women who enjoy the company and support of other awakening women.
Guided by the wisdom of Ayurveda, each Sunday I will send you reflections, awareness and meditation practices to support you through the week ahead.
PLUS! As Ayurveda is clear on the importance of aligning with nature's rhythms for our health and well-being, I will share weekly 5 minute wellness boosts with you.
We will meet online and in person to acknowlege the the rhythms of the sun at significant seasonal junctures, marked by our ancestors' pagan and Celtic festivals.
And I will guide you through new and full moon practices.
Pranayama (breathing practice) and meditation are a key part of recommended lifestyle in Ayurveda, and engaging with these practices in an adpated way, through the changing cycles of the year can nurture us in body, heart and mind and support our ongoing longevity.
I look forward to you joining me.
To never miss out on a the practices I share each week, sign up to oour mailing list. CLICK HERE
I promise not to flood your inbox, and perhaps you will come to look forward to these very relevant Ayurveda tips.
I will also be posting details here about my Ayurveda retreats and courses. in Cyprus and the UK.
If you'd like to find out about your Ayurveda type, why not take my quiz? It takes just two minutes and with the results you will get plenty tips to help you stay in balance and resilient.
TAKE QUIZ
I look forward to meeting you soon, in person or online,
For now my love to you,
Sara
www.heart-of-ayurveda.com
Upcoming events
3
- £950.00
Ayurveda Spring Cleanse Retreat, Shropshire
Church Stretton, Town Centre, Shropshire, GBSpring is Ayurveda’s natural season for cleansing, renewal, and new beginnings — a time to gently shed heaviness and reawaken your energy.
From March 27–31, I’m hosting a 5-day Ayurveda Spring Cleanse Retreat in the ancient Shropshire landscape — a nurturing space to slow down, reset, and realign with the rhythm of the season.
You can explore the full retreat itinerary here:
Spring Ayurveda Retreat Itinerary
(Price listed below is for a luxury ensuite shared twin/double room. Twin/double shared accommodation is also available).1 attendee - £1,180.00
Cyprus Women's Retreat. May 13 - 20
Polis, Polis Chrysochous, Paphos, CYThis 7-day retreat invites deep rest and reconnection. Through gentle but deeply impactful Yoga practices, sunrise meditations, and guided inner journeys, we soften, open, and return to ourselves.
This is a space to nourish body, mind, and spirit through 7 peaceful, potent, and transformative days of Yoga practice in a spectacular part of Cyprus.
We practice with the mountains at our back and the sea stretching out before us. Olive trees, citrus groves, gardens and wide-open spaces surround us. This ancient landscape, steeped in the history of the cult of Aphrodite brings something extra special to our time together, adding potency to our Yoga practices.
See full retreat details here:
CYPRUS WOMEN'S RETREAT ITINERARY
Price given below is for shared twin/double garden view room with private terrace. Single and sea view rooms with private terrace are also available.1 attendee - £995.00
Ayurveda Immersion Retreat - A 5 Day Retreat For Body, Mind and Spirit
Location not specified yetYou’re warmly invited to join us for a deeply nourishing 5-day Ayurveda retreat set in the peaceful countryside of Herefordshire. This immersive experience is designed to help you step away from daily life and gently realign body, mind, and spirit with the natural rhythms of nature.
Together, we will explore what it truly means to live the Ayurveda way.
### What’s Included -
Accommodation
• 4 nights in simple, natural accommodation with shared bathroom facilities
Nourishing Meals
• Seasonal, nourishing vegan meals: breakfast, lunch, and supper
• Vegetarian options available
• Morning and afternoon tea breaks for rest, reflection, and connection
Ayurveda Yoga & Meditation
• Two Ayurveda-inspired yoga sessions daily
• Each class is thoughtfully designed to support balance according to Ayurveda doshas and the season.
Sacred Chant & Mantra
• Daily sacred chant and healing mantras
• Practices to harmonise body, heart, and mind
Ayurveda Teachings
• Ayurveda talks
• Practical, accessible wisdom you can integrate into daily life
Nature Connection
• Daily walks in the surrounding countryside
• Time for quiet reflection and connection with the land
Where?
The retreat takes place in a beautiful dedicated Buddhist retreat centre in the heart of the Herefordshire countryside. And so, whilst the retreat is not Buddhist, we benefit from the natural beauty of the surrounding countryside and the wonderful energy created over 40 years of meditation and spiritual enquiry.
For full retreat details please click here.1 attendee
Past events
139
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