What we’re about
This is a group for women into healing, empowerment and transformation of consciousness. It is for women who enjoy the company and support of other awakening women.
Guided by the wisdom of Ayurveda, each Sunday I will send you reflections, awareness and meditation practices to support you through the week ahead.
PLUS! As Ayurveda is clear on the importance of aligning with nature's rhythms for our health and well-being, I will share weekly 5 minute wellness boosts with you.
We will meet online and in person to acknowlege the the rhythms of the sun at significant seasonal junctures, marked by our ancestors' pagan and Celtic festivals.
And I will guide you through new and full moon practices.
Pranayama (breathing practice) and meditation are a key part of recommended lifestyle in Ayurveda, and engaging with these practices in an adpated way, through the changing cycles of the year can nurture us in body, heart and mind and support our ongoing longevity.
I look forward to you joining me.
To never miss out on a the practices I share each week, sign up to oour mailing list. CLICK HERE
I promise not to flood your inbox, and perhaps you will come to look forward to these very relevant Ayurveda tips.
I will also be posting details here about my Ayurveda retreats and courses. in Cyprus and the UK.
If you'd like to find out about your Ayurveda type, why not take my quiz? It takes just two minutes and with the results you will get plenty tips to help you stay in balance and resilient.
TAKE QUIZ
I look forward to meeting you soon, in person or online,
For now my love to you,
Sara
www.heart-of-ayurveda.com
Upcoming events
2
- £1,450.00
Ayurveda Spring Cleanse Retreat, Shropshire
Church Stretton, Town Centre, Shropshire, GBSpring is a time of renewal — a season for lightening, clearing, and waking up from the stillness of winter.
In Ayurveda, it’s the ideal moment to support your body and mind in shedding heaviness, restoring balance, and aligning with the energy of new beginnings.
Over the winter months, our digestion slows, and we naturally accumulate ama — toxins and undigested waste — leading to feelings of sluggishness, congestion, water retention, or mental fog. As the earth begins to warm, Ayurveda invites us to gently cleanse and reawaken the body’s natural vitality.
This retreat offers a deeply nurturing space to do just that.
Join us for a guided Ayurvedic Spring Cleanse Retreat, where you’ll be supported in reconnecting with your inner clarity, energy, and ease through seasonal practices rooted in ancient wisdom.
### Your Spring Cleanse Includes:
Nourishing plant-based meals designed to gently detoxify and energise
Daily yoga and movement to stimulate circulation and clear stagnation
Personalised Ayurvedic treatments to support deep release and renewal
Herbal support to assist gentle cleansing and boost immunity
Space to rest, breathe, reflect — and align with the rhythm of spring
This retreat is your invitation to lighten, brighten, and blossom— returning home to yourself feeling clear, connected, and deeply refreshed.
For full details click here:
https://heart-of-ayurveda.com/awaken-lighten-and-renew-an-ayurveda-spring-cleanse-retreat/1 attendee - £475.00
Sacred Spring Renewal Retreat
Herefordshire, GBThis Sacred Renewal Yoga and Meditation Retreat invites you to journey inward, into the stillness of your being through meditative Yoga and profound meditative states.
In this simple weekend dedicated to focused practice, you will be invited to clear and cleanse, to support a flowering of the sacred within you and an awakening of soul-aligned purpose and clarity.
Nestled in nature and guided by practices rooted in presence, this immersive retreat offers a sanctuary for deep restoration and spiritual realignment.
Enjoy daily meditative Yoga classes, guided classical meditation, sacred chant, silent walks where you can absorb the beauty of nature coming in the Spring Herefordshire landscape, and delicious nourishing vegan meals created especially to nourish body and soul in the Spring season.
For full details, click link:
https://heart-of-ayurveda.com/sacred-renewal-a-spring-retreat-for-body-heart-soul/1 attendee
Past events
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