Ayurveda Immersion Retreat - A 5 Day Retreat For Body, Mind and Spirit

You’re warmly invited to join us for a deeply nourishing 5-day Ayurveda retreat set in the peaceful countryside of Herefordshire. This immersive experience is designed to help you step away from daily life and gently realign body, mind, and spirit with the natural rhythms of nature.
Together, we will explore what it truly means to live the Ayurveda way.

### What’s Included -

Accommodation
• 4 nights in simple, natural accommodation with shared bathroom facilities

Nourishing Meals
• Seasonal, nourishing vegan meals: breakfast, lunch, and supper
• Vegetarian options available
• Morning and afternoon tea breaks for rest, reflection, and connection

Ayurveda Yoga & Meditation
• Two Ayurveda-inspired yoga sessions daily
• Each class is thoughtfully designed to support balance according to Ayurveda doshas and the season.

Sacred Chant & Mantra
• Daily sacred chant and healing mantras
• Practices to harmonise body, heart, and mind

Ayurveda Teachings
• Ayurveda talks
• Practical, accessible wisdom you can integrate into daily life

Nature Connection
• Daily walks in the surrounding countryside
• Time for quiet reflection and connection with the land

Where?
The retreat takes place in a beautiful dedicated Buddhist retreat centre in the heart of the Herefordshire countryside. And so, whilst the retreat is not Buddhist, we benefit from the natural beauty of the surrounding countryside and the wonderful energy created over 40 years of meditation and spiritual enquiry.

For full retreat details please click here.