New Moon Yoga Nidra Online
Details
With the New Moon approaching—a natural time for rest, renewal, and inward listening—I’m offering a free online New Moon Yoga Nidra practice on Sunday, February 15th from 7.00-7.30pm.
This guided practice is designed to support deep rest, settle the mind, and help you reconnect with a quiet, steady presence beneath the surface of daily life.
If your system has been craving stillness, simplicity, and gentle nourishment, this practice is a beautiful way to receive it. I would love to have you join us.
In alignment with the new moon time, there will also be a little time for release of what weighs on us and aligned intention setting for the weeks and months ahead.
Please DM or email sara@heart-of-ayurveda.com
We’ll send you the full details and link to join us.
✨🙏💕🙏✨