Name: NAMA SIA (Free): "Ayurveda & Yoga Nidra, Nourishing Care of the Mind"
Start: 2025-10-27T17:00:00-07:00
End: 2025-10-27T18:00:00-07:00

The National Ayurvedic Medical Association (NAMA) hosts a free monthly online Seminar In Ayurveda (SIA) which is open to the public. October's topic is "Ayurveda & Yoga Nidra, Nourishing Care of the Mind" with Kari H. Nolan, CAP, CYT

* [Details and registration here](https://www.ayurvedanama.org/events/2025/10/27/yoga-nidra-amp-ayurveda-nourishing-care-of-the-mind). Once you have registered, the Zoom link will come from NAMA (it is not here on meetup).

Description:
In this Seminar we will explore the theory & traditional method of entry into a state of awareness known as Yoga Nidra, (Yogic Sleep or Sleepless Sleep). In our exploration we will touch on several ways that an Ayurvedic approach to lifestyle & self-care can be more easily adopted & sustained, with the internal mental & emotional nourishment provided by a regular practice of Yoga Nidra. With sustained practice, over time, the subtle benefits of Yogic Sleep can grow into a pillar of internal support, created from our own wise inner nature & serving a vital role in all of our self- healing endeavors.

We will take an insightful look into the expansive Ayurvedic & Yogic view of the Mind, translate several guiding & inspiring Sanskrit Sutras, & outline supportive Tanmatra & Yoga Chikitsa. We will unfold the ways that the gentle practices of Ayurveda & Yoga Nidra can offer ease of entry into a slower, more peaceful rhythm in daily life; ways that open our hearts & minds to new states of receptivity, & support us in making more expansive, conscious choices surrounding the natural care of ourselves, our loved ones, our communities & planet.

The traditional Yoga Nidra methodology of Swami Satyananda Sarasvati, derived & adapted from a Tantric Yoga practice, known as Nyasa, will be highlighted, & several curated practice resources given.
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This isn't a traditional meetup, but rather a separate event organized by NAMA. We're posting it because we know many members of the group have interest in the topics and/or are NAMA-certified practitioners and could benefit from the 1 Professional Continuing Ayurveda Education (PACE) credit that each monthly Seminar offers.

NAMA SIA's usually take place the 4th Monday of the month at 5pm PT in case you'd like to mark your calendars. Recordings are typically available for NAMA members. Once you have registered, the Zoom link will come from NAMA (it is not here on meetup).

Please[ register directly with NAMA](https://www.ayurvedanama.org/events/2025/10/27/yoga-nidra-amp-ayurveda-nourishing-care-of-the-mind), and please direct any questions to NAMA.

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NAMA SIA (Free): "Ayurveda & Yoga Nidra, Nourishing Care of the Mind"

Yoga Nidra

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NAMA SIA (Free): "Ayurveda & Yoga Nidra, Nourishing Care of the Mind"

Ayurveda Community of the San Francisco Bay Area

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