Thriving in Winter; An Ayurveda approach to finding a healthy, happy balance

In this free 1 hour talk we will discuss how to stay balanced and healthy during the cold, winter months with an Ayurvedic approach.
Ayurveda is a classical form of holistic health that emphasizes the balance between the body and mind through the use of regular routines, diet and nutrition, herbs, meditation, yoga, pranayama, and body therapies. In this class you will learn:

• How to stay grounded during the winter.
• How to establish healthy winter routines.
• A diet that combats the cold, dry months of winter and its effects. Included will be specific recipes to try.
• Techniques to ward off sickness and stress.
• Specific herbs for the body and mind.
• And more!
• No prior Ayurveda knowledge is expected. Just make yourself comfortable and learn some healthy tips!