This group is ideal for anyone looking to learn more about Ayurveda and how you can self-care your way to great health. As you may know, Ayurveda is arguably one of the world's oldest healing systems with its age spanning over 5000 years. This healing modality utilizes natures vast array of healing properties to help us maintain optimal health and wellbeing.
For those interested in learning more, I will be holding an Introduction to Ayurveda talk which will cover some essentials along with a brief overview of what it's like to visit an Ayurvedic Practioner.
Along with this, I'll be hosting a 6-week workshop for those wanting to take their learning to the next level. Here, we will review how to determine your unique constitution, the cause of disease from an Ayurvedic lens, and some healing therapies you can apply right away, among other valuable learnings.
Join me as we take an exciting adventure towards better health and wellbeing!