B.U Evolution

## Relaxation and Overcoming Limiting Beliefs – Interactive Workshop

IMPORTANT: All sessions can only be accessed via our schedule at www.bu-evolution.com

1. Visit our homepage and view the schedule
2. Choose a session
3. Log in
4. You will automatically receive a free 2-class pass — no obligation
5. You’ll then be emailed a simple access link to join the session

***

Join B.U Evolution for a powerful and restorative session focused on relaxation, self-awareness, and releasing limiting beliefs that hold us back from living fully.
This interactive workshop blends mindfulness, conscious reflection, and gentle inner work to help you reconnect with calm, confidence, and clarity.
In this workshop, we will:

• Learn simple relaxation techniques to quiet the mind and release tension
• Explore how limiting beliefs form and how they quietly shape our choices and self-image
• Identify and question the stories that keep us stuck in fear, doubt, or self-judgment
• Practice speaking from the “I” perspective, sharing from personal experience with authenticity
• Engage in guided exercises to build self-trust, presence, and emotional balance
• Connect through open dialogue and collective reflection within a safe, supportive group

All of our sessions are interactive, not lectures — you’ll have space to share, listen, and grow together with others on the same journey.
Whether you’re seeking to reduce stress, rebuild confidence, or step beyond old patterns, this workshop offers practical tools and conscious connection to support your evolution.
Come ready to breathe, release, and evolve — together.

## Awakened Relationships – Mixed Session for Men & Women

IMPORTANT: All sessions can only be accessed via our schedule at www.bu-evolution.com

1. Visit our homepage and view the schedule
2. Choose a session
3. Log in
4. You will automatically receive a free 2-class pass — no obligation
5. You’ll then be emailed a simple access link to join the session

***

Discover the art of conscious connection in relationships — with yourself, others, and the world around you.
This interactive workshop invites both men and women to explore what it means to relate authentically, communicate with awareness, and create connection rooted in understanding and respect.
In this workshop, we will:

• Ask reflective questions such as “What does it mean to be in relationship in today’s world?”
• Explore masculine and feminine archetypes and how they influence communication and intimacy
• Practice speaking from the “I” perspective — expressing truth with presence and compassion
• Engage in open dialogue around connection, trust, vulnerability, and emotional awareness
• Learn practical tools for deep listening, empathy, and conscious communication
• Reflect on how awakening to self-awareness transforms relationships, confidence, and wellbeing

This is not a lecture — it’s a shared experience. Together, we’ll create a safe, inclusive space where everyone can be seen, be heard, and show up as they are.
Whether you’re looking to strengthen your relationships, enhance communication, or evolve in how you connect with others, this workshop offers real conversation, real practice, and real growth.
Come ready to engage, connect, and evolve — together.

### Join B.U Evolution for an Engaging Workshop on Authentic Relating (Women’s Heart Circle)

IMPORTANT: All sessions can only be accessed via our schedule at www.bu-evolution.com

1. Visit our homepage and view the schedule
2. Choose a session
3. Log in
4. You will automatically receive a free 2-class pass — no obligation
5. You’ll then be emailed a simple access link to join the session

***

Discover the power of conscious conversation in personal growth and meaningful connection.
This interactive session invites women to explore what it truly means to communicate from the heart — with authenticity, awareness, and presence.
In this workshop, we will:

• Ask meaningful questions such as “What does it mean to be a woman in today’s world?”
• Explore feminine archetypes and how they influence how we show up in relationships, work, and community
• Practice speaking from the “I” perspective — expressing truth without judgment or comparison
• Engage in open dialogue around relationships, self-worth, identity, and emotional awareness
• Learn simple techniques to deepen listening, empathy, and authentic connection
• Reflect on how conscious communication supports confidence, wellbeing, and personal growth

This is not a lecture — it’s a shared experience. Together, we’ll create a safe and supportive space where everyone can be seen, be heard, and show up as they are.
Whether you’re seeking to reconnect with yourself, strengthen your relationships, or explore new ways of expressing your truth, this workshop offers real conversation, real practice, and real growth.
Come ready to engage, connect, and evolve — together.