B.U Evolution

IMPORTANT: All sessions can only be accessed via our schedule at www.bu-evolution.com

1. Visit our homepage and view the schedule
2. Choose a session
3. Log in
4. You will automatically receive a free 2-class pass — no obligation
5. You’ll then be emailed a simple access link to join the session

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Join Sharon, an experienced RTT (Rapid Transformational Therapy) practitioner, for an engaging and interactive session designed to help you understand and overcome anxiety at its roots.
In this immersive workshop, we will explore how the subconscious mind influences fear, stress, and self-doubt — and how greater awareness can lead to freedom and calm.
In this workshop, we will:

• Be guided into the subconscious mind to observe and understand recurring patterns
• Identify the beliefs and triggers that create anxiety and hold us back
• Explore gentle techniques for releasing tension and creating emotional safety
• Practice speaking from the “I” perspective, sharing openly in a supportive environment
• Engage in interactive reflection and dialogue to deepen self-awareness
• Learn tools to cultivate clarity, confidence, and resilience in daily life

All of our sessions are interactive, not lectures — you’ll have the opportunity to share, reflect, and experience change in real time within a conscious and supportive group setting.
Whether you experience anxiety regularly or simply wish to understand yourself more deeply, this workshop offers practical insight, emotional release, and connection.
Come ready to engage, explore, and evolve — together.

IMPORTANT: All sessions can only be accessed via our schedule at www.bu-evolution.com

1. Visit our homepage and view the schedule
2. Choose a session
3. Log in
4. You will automatically receive a free 2-class pass — no obligation
5. You’ll then be emailed a simple access link to join the session

***

Join B.U Evolution for a powerful and restorative session focused on relaxation, self-awareness, and releasing limiting beliefs that hold us back from living fully.
This interactive workshop blends mindfulness, conscious reflection, and gentle inner work to help you reconnect with calm, confidence, and clarity.
In this workshop, we will:

• Learn simple relaxation techniques to quiet the mind and release tension
• Explore how limiting beliefs form and how they quietly shape our choices and self-image
• Identify and question the stories that keep us stuck in fear, doubt, or self-judgment
• Practice speaking from the “I” perspective, sharing from personal experience with authenticity
• Engage in guided exercises to build self-trust, presence, and emotional balance
• Connect through open dialogue and collective reflection within a safe, supportive group

All of our sessions are interactive, not lectures — you’ll have space to share, listen, and grow together with others on the same journey.
Whether you’re seeking to reduce stress, rebuild confidence, or step beyond old patterns, this workshop offers practical tools and conscious connection to support your evolution.
Come ready to breathe, release, and evolve — together.

IMPORTANT: All sessions can only be accessed via our schedule at www.bu-evolution.com

1. Visit our homepage and view the schedule
2. Choose a session
3. Log in
4. You will automatically receive a free 2-class pass — no obligation
5. You’ll then be emailed a simple access link to join the session

***

Discover the art of conscious connection in relationships — with yourself, others, and the world around you.
This interactive workshop invites both men and women to explore what it means to relate authentically, communicate with awareness, and create connection rooted in understanding and respect.
In this workshop, we will:

• Ask reflective questions such as “What does it mean to be in relationship in today’s world?”
• Explore masculine and feminine archetypes and how they influence communication and intimacy
• Practice speaking from the “I” perspective — expressing truth with presence and compassion
• Engage in open dialogue around connection, trust, vulnerability, and emotional awareness
• Learn practical tools for deep listening, empathy, and conscious communication
• Reflect on how awakening to self-awareness transforms relationships, confidence, and wellbeing

This is not a lecture — it’s a shared experience. Together, we’ll create a safe, inclusive space where everyone can be seen, be heard, and show up as they are.
Whether you’re looking to strengthen your relationships, enhance communication, or evolve in how you connect with others, this workshop offers real conversation, real practice, and real growth.
Come ready to engage, connect, and evolve — together.