Limiting Beliefs

## Relaxation and Overcoming Limiting Beliefs – Interactive Workshop

IMPORTANT: All sessions can only be accessed via our schedule at www.bu-evolution.com

1. Visit our homepage and view the schedule
2. Choose a session
3. Log in
4. You will automatically receive a free 2-class pass — no obligation
5. You’ll then be emailed a simple access link to join the session

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Join B.U Evolution for a powerful and restorative session focused on relaxation, self-awareness, and releasing limiting beliefs that hold us back from living fully.
This interactive workshop blends mindfulness, conscious reflection, and gentle inner work to help you reconnect with calm, confidence, and clarity.
In this workshop, we will:

• Learn simple relaxation techniques to quiet the mind and release tension
• Explore how limiting beliefs form and how they quietly shape our choices and self-image
• Identify and question the stories that keep us stuck in fear, doubt, or self-judgment
• Practice speaking from the “I” perspective, sharing from personal experience with authenticity
• Engage in guided exercises to build self-trust, presence, and emotional balance
• Connect through open dialogue and collective reflection within a safe, supportive group

All of our sessions are interactive, not lectures — you’ll have space to share, listen, and grow together with others on the same journey.
Whether you’re seeking to reduce stress, rebuild confidence, or step beyond old patterns, this workshop offers practical tools and conscious connection to support your evolution.
Come ready to breathe, release, and evolve — together.