Good Form Running with Core Strengthening through Pilates

Improve your stride, stay injury free and power up from your core! Learn the Good Form Running (GFR) Technique -which has been widely adopted as the best running technique helping runners across the country run easier, faster and injury free.

Join Ashley Wells, Certified Good Form Running Coach with Fleet Feet Sports to take you through the four point process to improve your stride!

Karen Roodman, owner of Core Pilates and seasoned Pilates teacher will show you to strengthen your core from “the inside out” through the Pilates method with some mat and Reformer exercises.

Because space is limited, you must register through the Core Pilates website to attend. Please go to http://www.corepilatesrichmond.com and click on the Free Workshop link at the top of the page. This will take you to the Core Pilates 'Specials' page. Go down on the page until you see the 'Free! Introduction to Pilates and the Reformer' class. Click on the 'register' button. You will be taken to the Mindbodyonline registration website. Click on the 'Workshops' tab. You will be asked to create a login or sign in with Facebook. Invite your friends (they must register too)!

PLEASE BRING A YOGA OR PILATES MAT TO THIS EVENT.

Learn more about GFR by visiting http://www.goodformrunning.com

Learn more about Core Pilates of Richmond http://www.corepilatesrichmond.com