Need someone to talk to? Reach out

We all need someone to talk to sometimes.

I have been through my share of dark moments, days, even months where I've needed help more than ever, but feel so lost with where to turn, or who to turn to.

Depending on what we're dealing with, sometimes talking to friends, family, or a partner doesn't feel like an option. And reaching out to a therapist can be far too expensive.

I've been in that place, feeling lost or in pain, and like there are no accessible, affordable options where I could really talk to someone and actually feel held, seen, and heard.

Because of this, I have spent the last decade studying, training, and practicing in mental health.

My own journey of healing my inner wounds, learning how to regulate my own nervous system, and stepping out of my comfort zone has imparted me with many valuable lessons and skills that allow me to relate and emapthize to you in a very real and human way.

But most of all, I have learned how to safely hold space, how to listen (and I mean really listen), and how to be that person that you can talk to.

My goal is to create a cost-friendly space for you to talk, and to feel held and heard.

I work one-on-one in 45 minute online sessions to help soothe the difficulties you are experiencing. I will help to harmonize the conflict you may feel between your body, mind, and heart.

The way I will listen and talk with you is informed by my training in IFS, CBT, Gestalt therapy, sex and relationship coaching, and trauma-informed mindbody modalities like meditation and yoga.

If you just need to talk, I am here to listen. If you need to cry, I am here to hold you through it. If you need guidance, I am here to collaborate with you in how to move forward.

Warmly,
Alex / Emerald Hayley Sensual Wellness

My areas of focus are in helping you with issues relating to:
-Anxiety
-Social Anxiety
-Depression
-Grief/loss
-Sexuality
-Relationships
-Self Worth
-Body Image

To book a session, choose your preferred date and time here.
(session times must be booked at eventbrite, not on meetup!)

We will meet over zoom. The link will be emailed to you in advance.

Please email **emeraldhayley.yvr@gmail.com** if you have any questions at all.