2 Day Holotropic Breathwork Workshop (Sat. 4-8pm and Sun. 10-3)

Holotropic Breathwork

The breath is the most powerful link between the conscious and the unconscious.

Join breathwork facilitator Amy Burrell for a 2 day breathwork practice of journeying into expanded states of awareness and self-discovery in a safe, supportive setting.

Experience how active breath combined with evocative music and creative expression can lead to an inward journey of deep healing.

Breathwork practice is a way to open fully to what is already within ourselves and that is wanting to be explored, whether it is something that needs to be known and healed, or a deep insight or a feeling to be expressed. In this practice you connect with your own inner healing wisdom and learn to listen and trust yourself more. You can release energetic blockages, receive your own answers to questions you might have and become more empowered.
The workshop will be divided into 2 sessions, one on Saturday and one on Sunday. You will be working in dyads, where one participant breathes for a full 3hr session and then "sits" for the following session. At the end of each session breathers will have time to draw a mandala and/or journal as a part of integrating the journeys and share with the group what feels meaningful and comfortable.
Participants should wear comfortable clothing and bring a pillow, blanket, eyeshades, earplugs (if sensitive to loud music), covered water bottle, journal (or something to write in) and an object to add to the altar (if you would like to).

Location: Touchstone Wellness (1713 N College Ave #1, Bloomington, IN 47401

Date:
Saturday, October 26, 4-8pm and Sunday October 27, 10-3pm (you must commit to both sessions in order to participate in this workshop).

Cost: $150/person (card, check or cash accepted)
10 participants maximum
Secure place by calling (812) 325-2985 and making payment to Paypal.m
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