Sea to Soul: Beach Walk & Yoga
Details
Back to Nature Walks
Guided Beach Meditation Walk + Gentle Yoga
Studies show what we inherently know to be true: getting outside feels good. Bonus points if it’s with a friend.
✨Join us for a 60-minute beginner-friendly experience designed to leave you feel restored.
What to Expect
🌊 Blue Mind: We move at the pace of the tide. I’ll offer gentle prompts for reflection, some fun naturalist tidbits (drawn from my background in marine science) to gently ground you in to the moment, and to offer perspective on what we're seeing. We'll close with an (optional) dip in the sea.
All levels welcome. Just bring curiosity and water. Shoes are optional. 🦶
$45 per person. Detailed meet up information will be provided upon registration.