Back to Your Essence: Body, Breath & Being ✨🌿
Details
In this 2-hour immersive experience, Özlem invites you to slow down, tune in, and rediscover the natural intelligence of your body.
Through a combination of somatic movement, breath awareness, and guided meditation, we’ll explore what it means to truly be, to inhabit our bodies with gentleness, presence, and authenticity.
You’ll be guided through:
- 🌬️ Conscious connected breathwork to release emotional and physical tension
- 🧘♀️ Somatic movement to awaken body awareness and ease stored patterns
- 🌿 Grounding and stillness to reconnect with your natural rhythm
- ✍️ Reflection & integration to anchor insights into daily life
This is not a performance or a class, it’s a space to feel, to listen, and to remember who you are beneath the layers of doing.
You’ll leave feeling grounded, calm, and more connected to your inner essence.
Practical info:
🕰️ Duration: 2 hours
📍 Location: Yagoy West. Postjesweg 106-1, 1057 EG Amsterdam
🕯️ Facilitator: Özlem Soydas — Yoga Teacher, Breathwork & Somatic Therapist, and Transformational Coach
💰 Invest: €45
Bring: Comfortable clothing, journal, and an open mind
You can register at:
https://hipsy.nl/event/160677-back-to-your-essence-body-breath-being
### ⚠️ Health Disclaimer
This session includes light movement, conscious connected breathwork, and guided somatic exploration.
It is not a substitute for medical or psychological treatment.
Please avoid participating if you are currently pregnant, have a history of epilepsy, severe cardiovascular conditions, or psychosis, or if you are experiencing acute trauma.
If you’re unsure whether this session is suitable for you, feel free to reach out to Özlem before attending.