Back to Your Essence: Body, Breath & Being ✨🌿

Over the years, I’ve learned that real balance and peace begin not in the mind, but in the body, by listening to its wisdom, learning to recognize its signals and reconnect with the essence.

This is the space I’ve created for you on November 30.

This 2-hour immersive somatic and breathwork journey is designed to take you beyond the surface, into the body’s language of sensation, emotion, and energy.
It’s not just about calmness, it’s about allowing what’s been stored within you to rise, move, and release, so that what remains is pure presence.

You’ll be guided through a curated flow of conscious connected breathwork, somatic movement, and intuitive touch, supported by an immersive multidimensional soundscape intentionally designed to evoke and liberate emotion.
Each phase builds toward a deep release, followed by grounding, stillness, and reflection to anchor what’s been opened.

Expect moments of intensity, aliveness, and expansion.
You may shake, sigh, cry, or feel energy moving and that’s exactly what this work invites: a safe and supported return to feeling.

You’ll be guided through:

• 🌬️ Conscious connected breathwork to release emotional and physical tension
• 🧘‍♀️ Somatic movement to awaken body awareness and ease stored patterns
• 🌿 Grounding and stillness to reconnect with your natural rhythm
• ✍️ Reflection & integration to anchor insights into daily life

This is not a performance or a class, it’s a space to feel, to listen, and to remember who you are beneath the layers of doing.

You’ll leave feeling grounded, calm, and more connected to your inner essence.

Practical info:
🕰️ Duration: 2 hours
📍 Location: Yagoy West. Postjesweg 106-1, 1057 EG Amsterdam
🕯️ Facilitator: Özlem Soydas — Yoga Teacher, Breathwork & Somatic Therapist, and Transformational Coach
💰 Invest: €45
Bring: Comfortable clothing, journal, and an open mind
You can register at:
https://hipsy.nl/event/160677-back-to-your-essence-body-breath-being

Who am I?
I’m Özlem, a transformational coach (in training), yoga teacher, breathwork and bodywork therapist.
After nearly 15 years in corporate leadership roles in companies like Unilever, Henkel, I shifted my focus to wellbeing, self-discovery, and transformation.
My work brings together the body, mind, and breath, helping people reconnect with their inner wisdom, their true essence and move through change with clarity and self-trust.

### ⚠️ Health Disclaimer

This session includes light movement, conscious connected breathwork, and guided somatic exploration.
It is not a substitute for medical or psychological treatment.
Please avoid participating if you are currently pregnant, have a history of epilepsy, severe cardiovascular conditions, or psychosis, or if you are experiencing acute trauma.
If you’re unsure whether this session is suitable for you, feel free to reach out to Özlem before attending.