Back to Your Essence: Transforming Limiting Beliefs ✨

What if the biggest limits in your life aren’t real but just stories you’ve been told (or told yourself)?
We all carry beliefs that once protected us, but over time they start to cage us:
“I’m not good enough.”
“I always mess it up.”
“It’s too late for me.”
Sound familiar?

In this free online session, we’ll explore the roots of limiting beliefs, where they come from, how they show up in your thoughts, emotions, and body and how to start releasing them.
Through guided reflection, gentle self-inquiry, and simple embodiment practices, you’ll learn to notice your inner voice with compassion, question the narratives that no longer serve you, and begin creating space for new possibilities.

✨ What to expect

• An insightful talk on what limiting beliefs really are (and how they form)
• Reflective coaching questions to uncover your own hidden patterns
• A grounding exercise to connect mind and body
• Practical tools to start shifting your perspective immediately

💭 This session is for you if…

• You feel stuck in certain areas of life and don’t know why
• You want to understand what’s really behind your self-doubt or procrastination
• You’re ready to move from self-criticism to self-trust
• You’re curious about personal growth, mindset, and embodied transformation

Bring your journal, curiosity, and an open heart.
Let’s question the stories together and make space for who you truly are. 🌿
Who am I?
I’m Özlem, a transformational coach (in training), yoga teacher, breathwork and bodywork therapist.
After nearly 15 years in corporate leadership roles in companies like Unilever, Henkel, I shifted my focus to wellbeing, self-discovery, and transformation.
My work brings together the body, mind, and breath, helping people reconnect with their inner wisdom, their true essence and move through change with clarity and self-trust.