Core Confidence: Healing from the Inside Out

Join us for this month’s Moms' Group as we welcome Stephanie, founder of Maternity Guru, for an empowering convo on pelvic floor health and holistic postpartum wellness!

Whether you're a new mom, expecting, or somewhere in between, this is your chance to learn about the often overlooked (but super important!) role your pelvic floor plays in everything from core strength to recovery and confidence. Stephanie will share simple, effective ways to support your body through pregnancy, postpartum, and beyond—no complicated workouts or TMI vibes here, just real talk and practical tools.
You’ll walk away with tips on healing, lactation, and everyday movement that actually feels good. Come connect with other moms, ask your burning questions, and get inspired to care for yourself the way you deserve.

Babies under 1(ish) are welcome to tag along, but older kiddos will need another designated adult supervise in the office. Please RSVP so we are prepared with food!
We can’t wait to see you there! 💪💗