NYC Sundo, the Art of Breathing

Announcing "Beginning to Breathe 2026" - Unlock Your Vital Life Force
Tap into "Ki," the mystic life force

Now offering personalized online programs tailored to your unique path, providing structured guidance from foundational learning to lasting self-practice.

Quick Start (3-Day Intro): Dive into 2-hour sessions designed to enhance relaxation and focus, establishing a solid meditative heart-mind through Ki breathing.

Toning Transformation (3-Week Program): Commit to 2-hour sessions to ground your focus, deepen relaxation, and strengthen your connection to the Ki.

Beginning to Breathe (100-Day Certification Course): A dedicated series of 2-hour sessions for those ready to build lasting vitality in body and heart-mind, creating a solid foundation for lasting progress through Ki cultivation. This is the first part of the two-part beginner-level certification course.

Beginning to Breathe (Advanced Training): Designed for graduates of the 100-Days of "Beginning to Breathe" certification course, this program deepens and expands your practice to higher, more profound levels of Ki cultivation.

To discuss your interest and book a session, please contact: sundonyc@gmail.com

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Sundo (Kouksundo, Bakdolbup) is a breathing practice for the holistic development of body, heart-mind, and spirit.

It is rooted in ancient Korean history and has been handed down from master to disciple in the deep mountains for centuries. The modern practice of Sundo was introduced to the world in 1967 by Grandmaster Chung-San to benefit humanity in these challenging times.

Its practice consists of a mindful combination of deep breathing, stretching, somatic exercises, and meditation. These elements are seamlessly integrated, creating a comprehensive practice designed to promote total well-being and help individuals navigate the complexities of modern life.

The essence of Sundo lies in cultivating "Ki" (also known as Qi, Chi or prana, the life force) through a distinctive breathing method centered on the "Danjun," the energy hub in our lower abdomen. The practice involves a sequence of postures and somatic stretches, facilitating a connection with the universal life force through Danjun-focused breathing.

Often referred to as 'the immortal way,' this ancient practice holds timeless wisdom and profound benefits for contemporary living. Through Sundo, practitioners can finally experience deep relaxation of body and mind, and will be able to develop a vitalizing energy source within their powerhouse.

This winter, embrace the oldest yet most revitalizing Korean breathing practice and discover its transformative power!

The Sundo (Bakdol Kuksundo) Ki breathing method helps with:

• Rejuvenating and transforming the body and mind
• Increasing vitality, flexibility, and strength of body and mind
• Achieving a solid balance of body and mind
• Promoting longevity
• Bringing balance and harmony to life
• Providing a clear path to spiritual growth

Breathe... she does it, he does it. Breathing connects us all - a universal rhythm shared by every living being. It begins with life and ends with life. It's with you here, now. Breathe... let's get to the point.

For more information or one-on-one lessons, please contact sundonyc@gmail.com, also visit the World Bakdol Kouksundo Federation at www.bakdol.com