Sunday Sounds of Spirituality

Sunday’s sounds will begin with sunrise at 6:44 am, please be seated in quiet and with internal peace, no later than 6:39 am; take those 5 minutes to bring nothingness into your thoughts … nothing.

Sunday’s sounds will be shared for 27 minutes, at which time the event and practice concludes.

But, afterwards, if you’d like to remain we will practice breath work of three rounds of thirty breaths with periods of breath holding … this will be guided.

Following the sounds and the breath work, we will walk to a local park and walk in the grass barefoot to ground with the earth and without a shirt to capture the sun’s energy within us. This is of course weather permitting, and whether you’d prefer to keep on your shirt.

Suggest to only consume clean mineralized and/or structured water until complete with the walk. Coffee is available after the grounding and sun’s energy.

Misc info:
Parking in the back.
We are upstairs.
Doors open at 6:35am.
No talking after 6:39am.
Please read description and prepare according to your involvement.
Please arrive no later than 6:40am.
If you dont have a yoga matt or blanket we do, plus we have chairs if you’d prefer to sit :)