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This event was canceled

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A good life looks different for everyone. But some basics apply to all of us. Most know what they are: fitness, food, sleep, social connection, and stress management. But putting them together is a different story! Read the article HERE.

Submit your RSVP to attend. Then join us for a conversation that matters!

Restaurant details HERE.

Suggested discussion questions:

  • Which of the five elements has had the biggest impact on your well‑being so far, and why?
  • Which one is most challenged by our modern world?
  • How do you balance these essentials without feeling stressed about it all?

Ask for the reservation under "Greg" when you arrive.

See you there!

Related topics

Events in Durham, NC
Fitness
Conversation
Mindfulness
Strength & Conditioning
Healthy Lifestyles

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