What we’re about
A unique sequence of wellbeing and guided mindfulness done weekly that will heighten your sense of inner awareness so you become more relaxed, less stressed, and able to manage life’s challenges with more ease.
Learn how to release tension, refocus your mindset and restore harmony so you can move forward happier and more content in life.
Join this small friendly meet up group based in Haywards where we will learn techniques that help you find life enhancing relaxation and happiness!
You will be provided with the audio recordings each week so you can practice at home if you wish.
Thanks, I look forward to meeting you soon. Natalie 😊
