Stretch, Relax & Meditate Class
Details
Join with Usha Adams long time teacher from the Australian School of Meditation & Yoga at the Ed Community space every Friday at noon in Edmonson Park.
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Usha teaches simple breath work & stretches to relax you, based on both Hatha Yoga and Qi Gong, ending with a beautiful guided relaxation and meditation.
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You will leave from the class feeling energised, peaceful and positive.
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Afterwards join us as we serve a cup of chai with light refreshments
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This free class runs by donation and you can book your place here HERE ON EVENTBRITE
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Venue:
Ed community Space
Sergeant Street (same building as NSW Service Centre) Edmondson Park
NSW 2174
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Time: 12noon Fridays
For more information phone Usha on 0406 044 249