About us
We are a mental health center that wants to provide more workshops for the community to help build healthier emotional, social, mental, and behavioral habits. We know that life is a balancing act with all the moving and complicated pieces, and we want to help folks build and use tools that allow them to balance through life more flexibly, sustainably, and joyfully.
And in doing this work, we'd love to bring together like-minded people for folks to grow communities of support.
We are located in Campbell, though we may hold workshops in both the Campbell and San Jose area.
Upcoming events
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Focusing the Fire Workshop: Releasing Emotions and Supporting the Nervous System
Location not specified yetCome join us in releasing pent up emotional yuck while also learning how to support your nervous system!
- 3/11 – Women’s Night
- 3/18 – LGBTQIA+ Night
- 3/25 – Men’s Night
San Jose, 95110
This workshop might be for you if you
- are looking for a way to release the emotional yuck you’ve been carrying,
- want to learn ways to help support your nervous system after “melt downs,” panic attacks, “outbursts,” or general stress,
- have ever wanted to go to a rage room, but were worried about being too wound up afterwards,
- or just want to come see what it’s like to go to a workshop that will teach you more about your emotional process.
You will
- learn about anger and challenging emotions
- learn ways to release emotional turmoil
- learn ways to support your nervous system
- be encouraged to recall those challenging emotions
- be invited to engage in activities to release the emotional yuck
- be supported in using newly learned tools to support your nervous system
- be given space to reflect on your process
- be asked to make a commitment to yourself based on your experience
For what to bring, full location, and other special notices, please use the link below.
This post is for visibility and promotion.
Please officially register here:1 attendee
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