Focusing the Fire Workshop: Releasing Emotions and Supporting the Nervous System

Come join us in releasing pent up emotional yuck while also learning how to support your nervous system!

• 3/11 – Women’s Night
• 3/18 – LGBTQIA+ Night
• 3/25 – Men’s Night

San Jose, 95110

This workshop might be for you if you

• are looking for a way to release the emotional yuck you’ve been carrying,
• want to learn ways to help support your nervous system after “melt downs,” panic attacks, “outbursts,” or general stress,
• have ever wanted to go to a rage room, but were worried about being too wound up afterwards,
• or just want to come see what it’s like to go to a workshop that will teach you more about your emotional process.

You will

• learn about anger and challenging emotions
• learn ways to release emotional turmoil
• learn ways to support your nervous system
• be encouraged to recall those challenging emotions
• be invited to engage in activities to release the emotional yuck
• be supported in using newly learned tools to support your nervous system
• be given space to reflect on your process
• be asked to make a commitment to yourself based on your experience

For what to bring, full location, and other special notices, please use the link below.

This post is for visibility and promotion.
Please officially register here: