IN-PERSON SOUNDBATH GUIDED MEDITATION

IN-PERSON Soundbath Guided Meditation

We live in a stressful world. We may not be chased by saber toothed tigers any more, but there are many modern reasons why our nervous system is on alert just the same. A perpetual state of high alert is not what our bodies were designed for. Chronic stress leads to inflammation in the body and inflammation may lead to disease. We must find opportunities to let our nervous system calm, release, and close that stress cycle. What better way to do that than to set aside an hour for yourself and your self care? Come relax on a mat, or whatever is comfortable for you, leave the world behind, calm and ground your mind, body, and spirit.

The room is on the second floor with only stairs for access. There are a limited number of yoga mats and cushions available in the studio. Feel free to bring your own mat, blanket, water, and anything else for your comfort.

I will play several instruments including Tibetan Singing Bowls, Crystal Pyramid, Waterfall Disk, a matched pair of Theta Crystal Bowls, and more. We will take time to put some care and attention into ourselves, and then I will guide you on a journey to Lavender Space. Don't know what that is? Well, come find out. I would love for you to join us.

I look forward to sharing sacred space with you!
~ Ellen
$10 Tickets on EventBrite
https://www.eventbrite.com/e/lavender-touch-guided-meditation-and-soundbath-tickets-714953193247