INDUSTRY NIGHT SOUNDBATH & GUIDED MEDITATION

IN-PERSON Soundbath Guided Meditation

We live in a stressful world. We may not be chased by saber toothed tigers any more, but there are many modern reasons why our nervous system is on alert just the same. A perpetual state of high alert is not what our bodies were designed for. We must find opportunities to let our nervous system calm, release, and close that stress cycle. What better way to do that than to set aside an hour for yourself and your self care? Come relax on a mat, or whatever is comfortable for you, leave the world behind, calm and ground your mind, body, and spirit.

I will play several instruments including Tibetan Singing Bowls, Crystal Pyramid, Waterfall Disk, a matched pair of Theta Crystal Bowls, and more. We will take time to put some care and attention into ourselves, and then I will guide you on a journey to Lavender Space. Don't know what that is? Well, come find out. I would love for you to join us.

This new venue is a rehearsal room with plenty of chairs, however if you prefer to lie down, please bring your own mat, blanket, water, and anything else for your comfort. Please note this is at Super Summer Theater Studios at 4340 South Valley View Boulevard.

I look forward to sharing sacred space with you!
~ Ellen
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