Austria Health & Wellness Retreat
Details
BALENS Austria Retreat
Take a few days to step away from daily routines and reconnect with your body, mind and energy.
Join us for a 4-day holistic retreat in the Austrian Alps, where movement, recovery, nature and personal growth come together to create a powerful reset.
This retreat is designed for people who want to move their body, learn new tools for wellbeing and connect with like-minded individuals in a beautiful natural environment.
What to expect
Over four days we combine different elements of holistic health:
Movement & Physical Training
• Strength & mobility sessions
• Yoga and movement flows
• Outdoor workouts and skill sessions
• Playful movement challenges
Recovery & Mental Reset
• Breathwork and meditation
• Nervous system reset sessions
• Time for reflection and journaling
• Optional workshops on topics like nutrition or life design
Nature & Community
• Time in the mountains to slow down and recharge
• Shared experiences and meaningful conversations
• Small group setting for a personal experience
The retreat takes place in a beautiful mountain chalet in Niederau, Tyrol, surrounded by alpine views and fresh mountain air. The house offers spacious living areas, terraces, and recovery spaces including a sauna and jacuzzi — perfect for relaxing after movement sessions.