Gentle Tai Chi Sequences
Details
Available live on zoom
https://www.kaleidoscope-ballroom.com/class-registration
Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.
Instructor Trudy Sherman
Text or call reservation to:602-345-0496