Thursday Workouts with Rick (Virtual ONLY)

Send message for Zoom ID information.

Cost: $65/month if attending once a week; $100/month if attending twice a week; $25 for "drop in" - Pay via Venmo, Pay Pal, or Cash App to Ada (message for information).

Other:
No equipment needed. Most exercises are 40 seconds or 1 minute long with rest in between (as well as take rest when needed). There is no requirement for fitness level to join us - we welcome EVERYONE! Exercises can be "progressed" or "regressed" based on fitness level and/or injury recovery needs.

There is a chat group on GroupMe and if you would like to be added please let Ada know as that will be the place to get updates the quickest.