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Cost: $65/month if attending once a week; $100/month if attending twice a week; $25 for "drop in" - Pay via Venmo, Pay Pal, or Cash App to Ada (message for information). There is no refund/credit for missed sessions.

Other:
No equipment needed. Most exercises are 40 seconds or 1 minute long with rest in between (as well as take rest when needed). There is no requirement for fitness level to join us - we welcome EVERYONE! Exercises can be "progressed" or "regressed" based on fitness level and/or injury recovery needs.

There is a chat group on GroupMe and if you would like to be added please let Ada know as that will be the place to get updates the quickest.

Baltimore Dragon Boat Club

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Tuesday Workouts with Rick (Virtual ONLY)

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Baltimore Dragon Boat Club

Tuesday Workouts with Rick (Virtual ONLY)

Baltimore Dragon Boat Club

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