Miracle Morning

If you are an early bird who wants to catch more worms, then join us at 4:30 AM, yes AM, to prepare your mind, body and soul for a good, miraculously great, day!

For 1 hour we will practice a routine inspired mainly by Hal Elrod's SAVERS routine from the book Miracle Mornings. We will also an inspirational quote, and perform a visualization exercise.

RSVP to receive the Zoom link to attend.

TOOLS
- Optional: Pen or pencil and paper for journaling.
- Something educational, inspirational or otherwise positive to read.
- Consider having on hand your own choice of audio, video or written instructions for a 7-8 minute visualization exercise.

BEFORE
Participants are encouraged to hydrate and dress comfortably before we begin.

AGENDA

4:25 AM Meeting opens

4:30 AM Guided routine begins:
- Silence
- Affirmations
- Visualization
- Reading
- Scribing

~ 5:00 AM Thought for the Day and Discussion
We will discuss one or more quotes, concepts or people related to philosophy.

~ 5:15 AM End of Routine. Start of Bonus Activity
Participants may choose to leave at this point, or stay for a bonus activity that includes a gratitude exercise and listing tasks for the day

~ 5:20 AM Session ends.

AFTER
Participants are encouraged to exercise for at least 10 minutes.