Integrative Breathwork with Kappy Laning Saturday, February 21 @ 2 PM EST

Join us on Saturday, February 21, from 2-5 pm at St. Luke's!!
Click the "Donate" button to make a purchase and reserve your spot. Choose from 3 tiers of ticket pricing...depending on your ability to pay: https://givebutter.com/3HApfk.
Come and experience Integrative Breathwork, facilitated by Kappy Laning, GBPA-certified Integrative Breathwork Practitioner. Kappy has been a breathworker in the DC/Baltimore area since 2012. She has received additional training in Internal Family Systems (IFS) and in supporting clients in preparing for and integrating plant medicine journeys. The combination of these modalities has proven beneficial and supportive for many people.
Integrative Breathwork uses conscious breathing to help a person return to and be with their self-energy (essence/unconditional nature), helping heal anything on the physical, emotional, cognitive, and/or spiritual levels that is keeping them from being here. It is important to note that it is very different than Holotropic Breathwork in its intensity and style. IFS helps identify and meet parts of oneself, bringing the self and its parts into harmony. Preparation for journeys with this approach often leads the medicine to meet the self and, together, explore parts for grounded, integrative experiences.
Kappy will be joined by other breathworkers who will provide support and care throughout the event. More details about the event are below.
This event will be held at St. Luke's on the Avenue in Hamden and will be limited to 20 participants to ensure proper care and management. If you are attending, you will need to bring the following items with you:
Yoga mat or something else soft to lie on
Pillow or meditation cushion to sit on
Water bottle / Snack
Dress comfortably in loose-fitting clothing
Eye shades, if you want them
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