Tai Chi Treasures Workshp
Details
Tai Chi Treasures Workshop
Learn exercises rooted in the practices of tai chi, qigong, zhan zhuang (meditation) as well as the Hawaiian Huna health practices. The goal of the class is for these practices to bring health, wellness, and vitality into your daily life. With ancient wisdom we can turn every moment of our lives, including everyday activities such as walking, sitting, standing, and breathing, into opportunities for self-care and greater awareness. Here are some of the benefits of such practices:
- Improved sleep
- Less feelings of stress and anxiety, greater ability to stay calm and relaxed
- Greater vitality, and improved health and wellness
- Prevention or improvement of back pain
- Development of qi and greater understanding of the role of qi
- Integrating tai chi and qigong practices into your daily activities
- Improve your daily movements including walking, climbing stairs, and sitting
- Apply the principles of tai chi to deal with difficult people and situations
4 weeks starting Monday, January 19, from 7.10-8.20pm
Second Presbyterian Church, 4200 St Paul Street, Baltimore, MD 21218.
Tuition: $60. Register in-person or on our website at baltimoretaichi/schedule . Scroll down and click on "Tai Chi Seminar" to register.
This class is open to all, from beginners to those who have been studying tai chi for year.
At Second Presbyterian, use the ‘sundial’ entrance at the corner of St Paul and Stratford streets. Parking is on the street.
For more information call 410 296 4944 or email [info@baltimoretaichi.com](mailto:info@baltimoretaichi.com).
Tai Chi and Qigong Classes