ADHD & Relationships: How to Respond to Reduce Conflict & Emotional Overwhelm

For many people with ADHD relationships can start to feel draining and difficult to navigate.

Emotions can escalate, wires get crossed, and it can be hard to slow things down before distance and frustration take over. This can be seen by others as a lack of care or commitment.

If you recognise patterns like:
• reacting in the moment and regretting it later
• feeling misunderstood or unheard
• shutting down or becoming overwhelmed
• having the same arguments on repeat

…then this session with Maria Smith is designed for you.

Maria will show you some simple, effective ways to shift these patterns and create more ease in your relationship:
🔹 Regulation – how to calm emotional overwhelm and create space between trigger and response
🔹 Communication – how to express yourself clearly and constructively, even in challenging moments

This is not about blame or trying to fix everything overnight. It’s about giving you the tools to handle real-life situations differently - so you can reduce conflict, feel more understood, and rebuild connection.

You’ll leave with practical strategies you can start using straight away.
If you’re ready to change the way you respond and improve how you connect, reserve your place now and take the first step.

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