Girl's Workout + Dance

Hi girls! ✨
Join bea (band & build) and paula (dance & connect) on sunday the 18th, 12:00–14:00, for a beginner-friendly outdoor workshop in front of the W hotel.
​this experience blends the strength of an outdoor workout with the creativity and self-expression of dance, in a supportive, safe and welcoming space. we’ll explore movement, presence and expression, then slow down and connect over coffee ☕️

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​Schedule
​12:00 – 14:00
​dance cardio warmup
- Workout with bea using resistance bands
- Dance moves with paula dancehall & commercial dance styles intro short easy choreo + stretch
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After class
- Coffee at anís café (optional, open to anyone who wants to stay & connect)

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​What to bring
• sneakers
• water
• yoga mat
• comfortable clothing (whatever you feel good moving in)

Sign up in Luma: ✧ outdoor workout, dance & connect workshop ✧ coffee after 𖦹 beginner-friendly ° barcelona girls · Luma

​​If you have any questions, feel free to message us on Instagram @biamestichelli & @paulablanchart or Whatsapp🥰