Breath. Release. Heal

Join me for a transformative session combining Conscious Connected Breathwork and guided Ice Bath immersion - powerful tools to regulate your nervous system, release emotional blockages, and build inner resilience.
What to expect:

• Grounding & intention setting
• Guided Breathwork session to activate the body and clear emotional residue
• Nervous system preparation and safe entry into the Ice Bath
• Integration and sharing circle

This experience is for you if:

• You’re feeling overwhelmed, anxious, or emotionally stuck
• You want to explore deeper layers of your body-mind connection
• You're curious about cold exposure and its healing benefits
• You’re ready to challenge your limits and soften into your strength

No prior experience needed. Just come with an open mind, comfy clothes, and a towel.
Let your breath lead the way.
Let the cold teach you presence.

Check out our Instagram: https://www.instagram.com/the_sacred_cocoon/