[unburn.co] How the Brain Changes When We Meditate & Practice Yoga (live online)

This one-hour online session will create an awareness and mindfulness about the science behind yoga & meditation. These practices have tremendous potential to transform our lifestyle in the modern context. Ancient yogic practices can be adapted to fit our contemporary lifestyle and address our core issues by making us dive deep within.

This session will (hopefully!) change your perspective about health & wellness. We will explain:

• the concept of salutogenesis as against the general worldview of pathogenesis;
• how yoga and meditation augment neuroplasticity;
• how these practices help you maintain homeostasis in a natural way

Ashish will take you through these concepts in a simple, easy to understand, and practical way. During the session, he will teach you yoga, meditation and deep relaxation techniques to help you be more calm, peaceful, and happy. You will be able to practice these techniques on your own after the session is done.

About the facilitator:

Auro Ashish has a Master of Transformational Yoga (Yoga Alliance International 500 hrs certification) from SriMa International School of Transformational Integral Hatha Yoga. He specializes in yoga & meditation techniques for stress & anxiety reduction, which are medically considered to be the root cause of most lifestyle disorders. He conducts yoga and meditation workshops in India and across the globe.

Energy Exchange:

Rs. 200 (if you're interested, let me know and I'll share the link for you to reserve your spot)

About Unburn:

We are a bunch of happy and enthusiastic people belonging to different ends of this planet. We accidentally got together and realised that we shared a common intent of sharing our joys with the world. And then we thought , why just stop there? Why not also figure out what makes people really happy? So while we explore different ways to attain legit ecstacy we also make sure that we bring together some of the known, credible ‘happiness’ experts (who are like hidden gems sometimes) on one platform which we lovingly call “Unburn”.

If you would like to be a part of this happiness movement please feel free to write to us at unburn.co@gmail.com. Please follow us on Instagram/FB @unburn.co :)

Hope you find joy through our session!