Bangalore Life Coaching and Neurological Re-patterning

• 🎯 Ready to Reprogram Your Mind for Success? Watch Instantly.
• Discover How to Shift Your Mindset FAST (Free On-Demand Training)
• Are you ready to take control of your thoughts, emotions, and habits – and finally get unstuck?

Whether you're new to personal development or just curious about how to create lasting change, I’ve got something powerful for you…
🎥 My on-demand webinar: NLP for Beginners – Reprogram Your Mind for Rapid Results
It’s available right now, and you can watch it whenever it suits you.
Inside, I’ll walk you through the exact mindset tools and strategies I use with my clients to help them:

• Break free from self-doubt and overthinking
• Change habits at the unconscious level
• Build unstoppable confidence
• And start living with purpose, clarity, and joy

My name is Joshua Roy and as a mindset and results coach, I have assisted thousands of people Over the last decade to create a life that they love. 10 years ago I had a dream of leaving my Full time job, and creating a new life. In doing so, from 2018 to 2024 I attended more than 25 of the best Personal development events in the world, spending more than $87000 dollars learning from Tony Robbins and other thought leaders in a search for the best, fastest and most transformational tools I could find. The change and excitement that I experienced where life altering. The secrets that I discovered in these events led me
to make internal changes and create a fulfilling and happy life. Today, having run more than 600 Personal development events, and having delivered thousands of coaching sessions, I have discovered that the key to turning activity into progress, lies in healing your past!
Let me explain. You have trapped emotions in your body that you may not be aware of. These trapped emotions
Limit your happiness. You also have values conflicts and limiting beliefs that are preventing you from creating the life you want.
While it is true that you have found joy and excitement from time to time, it does not last. Why? It is because the
External changes in your world and life are temporary.
If you want something permanent, then you need to heal the inner child.
The solution is not to work harder, rather it is to cut the anchors of the past and release the trapped emotions.
That is why I regularly run free events!

The Body Keeps Score.
The nervous system is always truthful and honest. It cannot be deceived—and it must be listened to.
The trouble is, so many people ignore or mask what’s really happening in their bodies.
Painkillers, overeating, distractions, avoidance, addiction, time-wasting behaviors—the list goes on.

> “Why did you say that?”
> Response: “I don’t know.”

> “Why did you do that?”
> Response: “I don’t know.”

> “Why did you procrastinate?”
> Response: “I don’t know.”

Perhaps you want to feel happy and excited about your life, and yet you find yourself weighed down by less-than-positive emotions.
Ignorance is not bliss.
In truth, it leads to deeper pain.
But what if the patterns keeping you stuck… weren’t really you?
What if they were the unhealed wounds of your inner child—still quietly shaping your thoughts, reactions, and relationships?
It’s time to change that.

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🎥 Watch On-Demand: Heal Your Inner Child
This powerful webinar is available to watch anytime—and it could be the beginning of the deepest healing journey you’ve ever taken.
Inside, I’ll guide you through:

• How childhood experiences shape your nervous system and identity
• Why affirmations and willpower don’t work without emotional clearing
• A proven process for reconnecting with and healing your younger self
• Real stories of transformation that show what’s possible for you too

# Breaking Free from Self-Sabotage: Why We Do It and How to Stop

Have you ever found yourself on the edge of success—only to do something that completely derails your progress? Maybe you procrastinated on an important task, picked a fight with someone supportive, or convinced yourself you’re not ready… again.
If so, you’ve likely experienced self-sabotage.
It’s a silent enemy that disguises itself as laziness, fear, perfectionism, or even self-discipline. But underneath it all, self-sabotage is simply your subconscious mind trying to keep you safe—even if that safety is holding you back.

## What Is Self-Sabotage?

Self-sabotage is when you consciously or unconsciously hinder your own success. It can show up in your career, health, finances, relationships, and personal goals.
Common signs of self-sabotage include:

• Procrastination
• Negative self-talk
• Avoidance of responsibility
• Fear of failure or success
• Perfectionism
• Starting but never finishing things

It’s not that you don’t want to succeed. It’s that part of you is afraid of what success will mean.

## Why Do We Self-Sabotage?

At its root, self-sabotage is a survival mechanism. Your brain is wired to avoid pain—even the imagined pain of change, growth, or rejection. If you have unresolved emotions, limiting beliefs, or unhealed wounds from the past, your subconscious mind might perceive progress as a threat.
For example:

• If you believe you're "not good enough," your subconscious will make sure that belief stays true.
• If you fear being judged or abandoned, you might sabotage relationships that are going well.
• If you’ve never seen success modeled in your family, it might feel unfamiliar—or unsafe.

Most of the time, we don’t even realize we’re doing it.

## How to Break the Cycle

The good news? You can overcome self-sabotage. But you must be willing to dig deep and rewire your mind.

### 1. Become Aware of Your Patterns

Start noticing your behaviors. When do you procrastinate? What triggers you to give up? When do you feel the urge to “check out” or distract yourself?
Awareness is the first step to change.

### 2. Understand the Root Cause

Ask yourself: What am I afraid will happen if I succeed? or What does failing protect me from?
Self-sabotage is often tied to deeper emotional wounds—like fear of judgment, abandonment, or not being lovable. Healing those patterns can set you free.

### 3. Reprogram Your Mind

Your brain works like software. If you’ve been running old scripts of “I’m not enough” or “I always mess things up,” it’s time for an update.
Tools like NLP (Neuro-Linguistic Programming), coaching, hypnosis, or emotional clearing techniques can help you shift your internal programming quickly and permanently.

### 4. Create a New Identity

Instead of trying to “fix” your sabotage habits, start focusing on who you want to become. When your identity shifts, your habits follow.
Say to yourself daily:

• “I follow through on what matters.”
• “I deserve success and joy.”
• “I am safe to grow and thrive.”

### 5. Build a Supportive Environment

Success loves company. Surround yourself with people who believe in your potential—and call you out when you’re slipping into old patterns.
Coaching communities, accountability groups, and mentors are powerful tools for staying on track.

***

## Ready to Finally Stop Self-Sabotaging?