Self-Care Saturday for women: Yoga and Mindfulness Workshop

Join us for a rejuvenating Self-Care Saturday focused on yoga and mindfulness for self-improvement.
Experience gentle yoga, calming breathwork, and guided meditation to reduce stress and build self-awareness.
Perfect for beginners, this session offers simple tools for personal growth and well-being.
Unwind, recharge, and nourish your mind, body, and soul in a supportive community.

please bring your own mats to the session.🙏

Please try to join the following [WhatsApp group](Follow this link to join my WhatsApp group: https://chat.whatsapp.com/HFziyMT9xyBAdzdMXS0Qw1) for more details.